• Complimentary consultation session 

  • Various packages available (4 weeks, 6 weeks, 3 months, 6 months)

  • Virtual phone calls/FaceTime

  • Email and text support between sessions

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  • Group coaching enables me to work with multiple people at once

  • We can work together to find what timeline is most appropriate (6 weeks, 8 weeks, etc.)

One-on-One Sessions

Group Coaching

  • Onehour Intuitive Eating lesson for companies to enhance employee wellness programs 

Lunch & Learns