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"The decision to work with Emma on my intuitive eating journey was honestly one of the best I've ever made! For me, digging into and trying to change a (nearly) lifetime history of food rules, behaviors and quirks was extremely anxiety-inducing and uncomfortable."

– Former client

Everyone loved it and was even texting me after saying how awesome it was.  This was such an important topic to share with our chapter and everyone was so receptive. 

– Northeastern University Panhellenic

"Emma gave an incredible webinar on intuitive eating! I didn't know much about it going in and was honestly a little intimidated by the idea of it. Her content was very thoughtful and made intuitive eating seem so doable and she was so relatable!"

– Benefits Specialist

Emma is such an uplifting soul that truly gives people the ability to open up and be honest with themselves and everyone around them about struggles and feelings they have felt surrounding body image and diet culture. I highly recommend having her for one of her intuitive eating workshops!!  

– West Chester University Panhellenic

Make peace with food.  

Learn how to listen to your body.

Create behaviors that make you feel amazing.

Image by Chris Nguyen

I help women find food freedom, self compassion and body peace in order to live their best lives.


"I worked with Emma to gain confidence in my intuitive eating mindset. Emma is a great listener, and she helped me to articulate areas where I was struggling. She had some great suggestions for reframing my thoughts that helped me in moments where I felt uncomfortable or anxious, and she did extra research on mindful movement when I asked about the "intuitive eating" approach to pushing yourself during a workout. I would happily recommend Emma's services to anyone who struggles with body image, dieting, and having a healthy mindset around food and exercise."

– Former client

"The workshop with Emma went extremely well and had great turnout and engagement. She made an incredibly safe space for members to share their stories and we all really appreciated her time, insight, and knowledge." -- Vice President of Programming  Cornell University Panhellenic Council  

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